• Consultation

    A consultation begins with a discussion about your current health and fitness routine, illnesses or injuries past and present, fitness and health goals, and your current nutrition habits. Then you will be guided through a brief fitness assessment to provide information about your strengths and mobility.

  • Personalized Workout Plan

    This is where the fun begins! Your workout plan will be designed specifically for you with your goals in mind. I will coach you through each exercise, ensuring proper form to prevent injury, stay on track, and maximize the benefits of the exercises. We will also focus on stretching, flexibility, mobility, and balance.

    At the beginning and throughout your workout plan, you may choose to gain knowledge about your current muscle and fat composition using an InBody Scale. This helpful tool will allow you to track your progress and is a more accurate depiction of your overall health compared to a body weight only scale.

  • Nutrition Counseling

    A healthy, balance nutrition plan is just as important (if not more) than exercise. We will discuss your current nutrition routine and create healthy habits that you will be able to maintain long term. Depending on your goals, we will have regular check-ins +/- a food diary that will help you stay accountable.

  • Stretching and Flexibility

    As part of a total wellness plan, personalized stretching and flexibility coaching can be added in to your workout. Stretching and flexibility are key to muscle recovery, injury prevention, and increased range of motion. It is also a great stress reliever you can do at home and/or work!

  • Body Composition Scale

    InBody is a state-of-the-art body composition scale that focuses on whole body composition versus just weight. This helpful tool allows you to track and measure your skeletal muscle mass, body fat composition, and BMI.

  • Virtual Personal Training

    Take your personal trainer with you whenever and wherever you go. Your personalized workout plans will take the guess work out of exercising while you are traveling, vacationing, or prefer to workout on your own in the gym or at home. Benefit from accountability with regular check-ins and progress updates as well as nutrition counseling.

Benefits of Personal Training

  1. Personalized Workout Plan: Tailored specifically to help you achieve your fitness goals in a safe, effective manner.

  2. Proper Form and Technique: Ensure you are performing exercises with proper form and technique, reducing risk of injury, and increasing the effectiveness of your workouts.

  3. Motivation and Accountability: It can be easier to commit to regular exercise when you have someone to to motivate and hold you accountable.

  4. Expert Advice and Support: Professional advice and support on how to improve your overall health and wellness.

  5. Variety and Fun: Workouts created with intention and with new and fun exercise routines, making your workout regimen more exciting and enjoyable.